7 Minute Tricep Workout for Arm Toning

Based on the scientific 7 minute workout template Tricep Workout focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your arms. We’ll be burning tons of calories and fat along the way as well! In Tricep Workout we’ll be performing a scientifically proven workout template that uses exercises like:

- Tricep Dip
- Spiderman Push Ups
- Side Plank Push Ups
- Military Push Ups

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the arms you’ve always wanted this is the perfectly quick and effective workout to get them!